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Aspect Ratio: 1.33:1
Binding: Sports
Brand: Gaiam
Color: Purple
EAN: 9786309062239
ISBN: 6309062239
Label: Gaiam
Manufacturer: Gaiam
Model: 699-1901PURP
Publisher: Gaiam
Release Date: March 01, 2005
Studio: Gaiam
Features:- Award winning workout
- Quick, 8-minute workout
- Sculpts biceps, triceps, shoulders and upper back.
Editorial Review:
Product Description:
Gaiam's popular BodyCircles make it easy to sculpt shapely arms and shoulders fast without bulking up. Unites the focused, quick-results advantages of Pilates technique with our cushioned , lightweight BodyCircles to isolate and sculpt biceps, triceps, shoulders and upper back in an efficient 8-minute workout. Includes two lightweight, foam-covered Pilates BodyCircles and award-winning workout DVD with Ana Caban.
Average Rating: 
Rating: 
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The bodycircles workout is superb! I am having challenges with "tennis elbow" and stiffness in the cervical/thoracic area, and this workout is the answer! I use it to alleviate stiffness, as my own complimentary medicine for physical therapy.
Rating: 
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I read about these pilates body circles in a UK version of Modern Bride - so i was really excited to see them for sale in the US. They're great for a quick arm workout (5 mins a day), and they're a lot more challenging than they look! I found it challenging to keep the circles going on my wrists though - they seem to ride up the arms. I'm sure practice makes perfect!
Rating: 
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The exercises are effective however the VHS is in a word cheap - mine is defective (won't go thru the hassle of trying for another). The audio goes in and out which is extremely annoying. I put up with it because the rings are a solid workout. Be prepared for complete annoyance until you can memorize the tape (hello - we're in the DVD world now), mute the audio and play a CD instead.
Gaim should have more respect since they're pitching 'CALM'.
Rating: -
If you are consistant the pilates circles deliver results. Disappointed that the kit does not include a DVD -- only comes with a video.
Rating: -
I love my Gaiam Pilates Body Circles. The workout is short and fun, but can be quite challenging.
The first time I used the BCs, I was a little surprised on how quick the workout went - half of it is spent stretching. So, in reality, you're working your arms for a total of 8 minutes out of the 14-15 minutes of the video workout. However, the more you use it, the stronger your arms get, the more the burn you get in your arms. The first time I used it, I was thinking to myself - "that's ... Read More
